Week #2: Join me on my journey to create the Life Re-Builder Community for helping people that experienced devastation re-build and transform their life with purpose and meaning.
When you decide to do the work, it’s guaranteed that old patterns will show up to stop you...
Week 2 is almost over and it’s a balanced dance between patience and strategy…
After many years incubating the idea of the Life Re-Builder Community the time has come to bring it to the world. I can no longer sit on the fence and keep this information to myself.
My journey to re-build my own life is no different to the same journey people embarked on thousands of years ago and continue to do so daily. Many books, studies, research and stories have been written about it and the Life Re-Builder Community is here to share them as a source of inspiration, empowerment and guidance.
My experience of re-building my life multiple times (some will say too many…) has allowed me to distill the essence of what it takes to bounce back and re-build. There’s logic to the madness and you’ll learn all about it as we go. But the real strength of our community to really grow and provide the necessary information will happen when you participate and share your valuable journey, insights and ideas.
So, I am happy to announce the creation of the Life Re-Builder Community Facebook Group and invite you to join us. This is where real magic happens – you’ll have access to special content created by myself and others, videos, stories, tools, techniques, daily winning rituals to anchor and ground you and of course – yours and others Life Re-Builder stories.
My personal experience with making major decisions, committing to them and following through has always been a humbling experience. I trust you can relate…
On Monday, I will start working out…
On Tuesday, I will start eating healthier…
On Wednesday, I will begin that project which I planned on doing for over a year…
And the list goes on and on
As humans, we are programed to do whatever it takes to remain comfortable, we’ll do almost anything to avoid pain and will create a wonderful story to convince ourselves (and others) that the change we wish to do would be great.
But… life has a funny way to show up right at the moment when we’re about to wear our running shoes and go to the gym, or the planned diet change that was about to start on Monday must be rescheduled for next week because we’re invited to go out on Wednesday with our friends to this great new restaurant that just opened…
or we just can’t find time to begin that project we committed to start on the weekend…
As each ‘goal’ fades away and life takes over we reinforce that annoying voice in our head “here you go again… all these great goals and nothing really happens, it’s useless to even try”
How difficult is it to really change old habits and install new ones that actually stick?
The real answer: it’s extremely difficult!!!
Most of us put our self needs last, it’s the children, our spouse, work, social commitments and other ‘life necessities’ that take precedence over our own self-care.
This is the number one reason why we so often can’t find time to take care of ourselves and repeatedly run into the frustrating cycle of committing to do something and not following through.
For change to take place we need to find a resonating ‘hell yes’ reason that will initiate a sequence of behavior changes which create a state where not doing what we committed to do is more painful than doing it.
So in this week post I’d like to introduce you to what I call Radical Self-Care.
This is where you allow yourself to be first priority and permission is given and accepted to actually be OK with taking care of yourself.
Reality is, that if you don’t have time to take care of yourself, sooner or later you’ll burn out and the consequences are enormous.
Please join our Facebook group and share your personal story on what happens when you neglect taking care of yourself.
Your ever well wisher
And if want to stay connected make sure you sign up bellow: